Posts

10 ways to Take Control of Your Life

When we are stressed, many of us develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it …

9 Ways To Combat Fear

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point …

Coach Mel - Rituals

Rituals

I want to share with you the number one question that I get from people when I’m coaching them, and that is they always want to know what they should …

Coach Mel - Emotions

Emotions

You’ve probably heard the expression, “healing is in the feeling”, but I want to tell you that healing is actually in the expression of the feeling. We always attempt to …

Coach Mel - Blockages

Blockages

How can we find and eradicate blockages? Blockages can stop you from moving forward, but change doesn’t have to be hard. I’ll show you how to get rid of these …

Coach Mel - Goals

Goals

I studied management back in the 80s, and we talked about SMART goals. Specific, Measurable, Achievable, Relevant, Time Bound. Our goals were based on work or business. There was very …

Coach Mel - Self-Sabotage - Keep Moving Forward

Self-Sabotage

This year has thrown us a lot of challenges and as we move forward and poke our noses out from under the doona, sometimes self-sabotage can try and keep us …

Coach Mel - Fear Strategy - Confront Your Fears

Fear Strategy

Fear is NOT always rational. What do you think of this statement? It certainly seems like it at the time doesn’t it?Fear is the monster that lives under your bed. …