10 ways to Take Control of Your Life
When we are stressed, many of us develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it …
Posts
6 Questions to Ask Yourself when Pursuing your Dreams
What’s your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up the delivery of your dream. 1. What’s your highest …
9 Ways To Combat Fear
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point …
Rituals
I want to share with you the number one question that I get from people when I’m coaching them, and that is they always want to know what they should …
Emotions
You’ve probably heard the expression, “healing is in the feeling”, but I want to tell you that healing is actually in the expression of the feeling. We always attempt to …
Blockages
How can we find and eradicate blockages? Blockages can stop you from moving forward, but change doesn’t have to be hard. I’ll show you how to get rid of these …
Goals
I studied management back in the 80s, and we talked about SMART goals. Specific, Measurable, Achievable, Relevant, Time Bound. Our goals were based on work or business. There was very …
Self-Sabotage
This year has thrown us a lot of challenges and as we move forward and poke our noses out from under the doona, sometimes self-sabotage can try and keep us …
Fear Strategy
Fear is NOT always rational. What do you think of this statement? It certainly seems like it at the time doesn’t it?Fear is the monster that lives under your bed. …